Individual therapy provides one-on-one support in a private, nonjudgmental space where you can focus on your personal growth and emotional well-being. Whether you’re working through specific challenges or seeking greater balance in your life, therapy can help you uncover your strengths and move forward with confidence.

What to Expect:

• A personalized approach focused on your unique needs and goals

• Evidence-based techniques for managing stress, anxiety, or depression

• Tools to navigate life transitions, grief, or major decisions

• A supportive space to explore your emotions and patterns

• Flexible scheduling with in-person or virtual options

Individual therapy is ideal if you’re ready to invest in yourself and create positive, lasting change in your life.

Every relationship faces challenges. Couples therapy offers a safe, neutral space to better understand each other, rebuild connection, and strengthen your partnership. We’ll focus on your relationship’s unique strengths while addressing the areas that feel stuck or stressful.

What We Can Work On Together:

• Improving communication and understanding each other’s needs

• Managing recurring conflicts in healthier, more productive ways

• Rebuilding trust after distance, hurt, or life transitions

• Strengthening emotional intimacy and shared goals

• Learning tools to navigate stressors as a team

Couples therapy isn’t only for relationships in crisis—it’s also a powerful tool to deepen connection and create a strong foundation for the future.

Family therapy focuses on improving the way your family communicates, supports one another, and responds to challenges. It creates a space where all voices are heard and family members can work together to build healthier patterns.

Benefits of Family Therapy:

• Improves communication and reduces misunderstandings

• Helps resolve recurring conflicts in a constructive way

• Supports children and teens during times of stress or change

• Builds empathy and strengthens family bonds

• Provides tools for handling future challenges together

Family therapy is especially helpful during life transitions, after loss, or when ongoing stress impacts the home environment. Together, we can create a space for your family to grow and thrive.

For career advancement, personal development, enhancing parenting skills, relationship improvement, and much more, we offer customized strategies, practical guidance, and results-driven solutions designed to achieve your goals.

You set the goal and choose the role:

• Professional Life Coaching: Gain clarity and direction in your personal and professional life, with sessions designed to help you overcome obstacles and achieve your goals.

• Career Coaching: Take charge of your career with guidance on everything from job transitions to leadership development, empowering you to reach your full potential.

• Health and Wellness Coaching: Achieve your health-related goals, such as improving fitness, managing stress, or adopting healthier lifestyle habits.

• Relationship Coaching: Improve your personal and professional relationships, enhancing communication, and resolving conflicts.

• Spiritual Coaching: Explore your spiritual beliefs, finding purpose, and aligning your life with your core values.

• Financial Coaching: Improve your finance management, set financial goals, and create plans to achieve financial stability and growth.

• Parenting Coaching: Find support and strategies to enhance you parenting skills, manage family dynamics, and foster healthy relationships with your children.

We provide specialized consultation for individuals, teams, and organizations, focusing on program development, workplace culture, and change management. Our mission is to enhance mental health services by identifying needs and developing programs that increase accessibility, helping providers expand their practices and positively impact community well-being.

• Clinical Supervision Consulting: We provide guidance and oversight for clinical staff, ensuring they deliver high-quality, ethical, and evidence-based care. This includes mentoring, case consultation, and compliance with licensure requirements.

• Compliance and Regulatory Consulting: We train your team to ensure that mental health organizations adhere to federal, state, and local regulations. This includes HIPAA compliance, accreditation support, and staying up-to-date with industry standards.

• Quality Improvement Consulting: We assist in implementing quality improvement initiatives to enhance service delivery, patient outcomes, and overall organizational performance. This includes data analysis, process improvement, and outcome measurement.

• Diversity, Equity, and Inclusion (DEI) Consulting: We support organizations in creating inclusive environments that respect and value diversity. This involves training, policy development, and the implementation of DEI initiatives.

• Workforce Development Consulting: We assist in recruiting, training, and retaining high-quality staff. This includes developing training programs, leadership development, and creating a positive organizational culture.

• Patient Experience Consulting: We help you improve patient satisfaction and engagement by assessing and enhancing the patient experience. This includes feedback collection, service redesign, and staff training.

• Telehealth and Virtual Care Consulting: We guide the implementation and optimization of telehealth services, ensuring that virtual care is integrated effectively and meets patient needs.

• Ethical Practice and Risk Management Consulting: We provide guidance on ethical dilemmas, risk management, and legal issues to minimize liability and ensure ethical practice within the organization.

Our service pricing is customized based on the scope of work, whether you choose one-on-one coaching, team consultations, or company-wide initiatives. We offer flexible options designed to meet your needs and budget. Please reach out to discuss the best approach for your journey and to determine the pricing that works for you.

Our clinical supervision services are specifically tailored for North Carolina LCSWAs, offering a supportive and collaborative environment to help you grow as a clinician, build confidence, and develop the skills necessary for full licensure.

We utilize Lawrence Shulman’s Interactional Supervision model, which emphasizes the importance of open dialogue, mutual respect, and shared learning between supervisor and supervisee. This model fosters a dynamic and interactive approach, where supervision is not just about reviewing cases but also about engaging in a continuous process of reflection and skill enhancement.

In our sessions, we work closely together to explore your cases, reflect on your therapeutic approaches, and strengthen your clinical decision-making. Through real-time feedback, role-playing, and reflective practices, you'll learn to navigate complex cases with greater ease, refine your therapeutic techniques, and build the competencies required for professional advancement.

If you’re an LCSWA in North Carolina looking to deepen your clinical skills and achieve licensure, our supervision services at Journey to Change Therapy Services are here to guide and support you every step of the way.

For clinical professional training, skill development, and practice growth, we offer tailored guidance, practical insights, and evidence-based strategies to enhance your expertise.

You set the stage and choose the gauge:

• Training and Development: Expand your expertise with targeted training in ethical practice, evidence-based modalities, trauma-informed care and stewardship, diagnostic skills, community change strategies, and licensure exam preparation. Our sessions are designed to strengthen your clinical abilities and support your journey toward becoming a well-rounded, knowledgeable practitioner.

• Team Courses: Elevate your team with specialized training in change management, conflict resolution, diversity and inclusion, time management, and more. These courses are designed to enhance collaboration, foster inclusivity, and improve overall team performance, ensuring your organization thrives in a dynamic work environment.

  Our service pricing is customized based on the type and duration of supervision, training, or team courses you select. Whether you're seeking individual clinical supervision, professional development, or team-based training, we offer flexible options tailored to your needs and budget. Please reach out to discuss the best approach for your growth and development, and to determine the pricing that works for you.